Kickboxing, self defence & fitness

London Kickboxing Equipment

Recommended Stretching & Flexibility training tutorials: The front and side splits

Paul Zaichik is an exercise science expert. His specialty is flexibility training as well as body weight conditioning. His innovative method is designed to have a maximum carry over into specific athletic techniques. A large part of his talent is to assess an athlete and quickly understand what kind of training is needed for optimal techniques. Paul is the author of Books and DVD's on the topic of flexibility, martial arts and bodyweight training. Over the years, Paul Zaichik has worked with a variety of individuals including athletes, entertainers, and military personnel. His ElasticSteel Method of Athletic Conditioning programs are used world wide by both professional and amateurs with great success. Watch Video

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Recommended Training and Sparring equipment available to purchase from your instructor